No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good? Enjoying a little solo play. Keep reading to learn more about masturbating with a penis, how you can get started, and what you can do to make your next solo session a steamy one. Instead, add some excitement by switching up positions.
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Four Types of Male Multiple Orgasms
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Orgasms feel pretty good. But as the romantic comedies of Nancy Meyers and Rob Marshall have taught us, why settle for something good when you can have something great? And, chances are you never thought your orgasms could feel even better. Read up and take your pleasure up a notch. If you want to prolong the experience, you should probably get familiar with the concept of edging. This form of orgasm control requires you to decrease stimulation before you hit climax. Sure, it takes some self-control, but some say putting things off lead to a more explosive reward in the end. Plus, it gives your partner more to hit their mark.
Who says you can't make a great thing even better?
The process of learning to have multiple orgasms for men is partly a matter of unlearning beliefs about orgasms and sexual response. The key is to understand that orgasm and ejaculation are two separate experiences for men. Here's how:. For the exercises below you should be breathing deeply and focus on how your breathing changes as you go through sexual response, get turned on, build your sexual excitement, and experience climax, orgasm, and ejaculation. Your PC muscle is what you use to stop the flow of urine when you pee. Your PC muscle is also involved in the experience of orgasm and learning to consciously use it helps in developing multi-orgasmic capacity.
These techniques and strategies can help make intercourse or masturbation more intense so that it ultimately takes less effort to come. Although Kegels are usually associated with cisgender women and other people with a vagina, everyone can benefit from a bit of toning in the pubococcygeus PC muscles. A basic Kegel exercise requires you to contract and relax the muscles in your pelvic region. In other words, you should hold and release the muscles that you squeeze when you want to stop yourself from peeing or releasing gas.